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Relief from Pain and Stiffness:
Extensive research confirms that dedicated stretching can alleviate and revitalize your back, hips, and spine. Our targeted routines focus on essential areas like hamstrings, adductors, and hip flexors, providing direct support for your entire body. By progressively enhancing flexibility from the core outwards, you can achieve rapid and remarkable results.
Correct Natural Posture:
Pelvic tilt, hunched back, and forward head posture often stem from improper walking, standing, and sitting habits, as well as sedentary lifestyles. These issues contribute to a loss of flexibility and muscle tightness throughout your body. The good news is that by enhancing your flexibility and strength, you can rectify these postural imbalances effectively.
Energy and Vitality:
Regular stretching sessions can boost your energy levels and enhance overall vitality. Stretching stimulates blood flow, delivering oxygen and nutrients to your muscles and organs. This increased circulation revitalizes your body, leaving you feeling more energized and invigorated throughout the day.
Age Rewind:
Rewind the clock and rediscover the boundless energy and vitality of your younger self. Extensive research has shown that stretching activates internal mechanisms that revitalize your body, leading to a reversal of aging effects. One of the incredible benefits of stretching is its profound impact on collagen utilization. Collagen, a vital protein in our bodies, plays a crucial role in maintaining skin quality and the renewal of muscles and skeletal tissue. By engaging in a regular stretching routine, you stimulate the production and utilization of collagen, resulting in improved skin elasticity and a more youthful appearance.
Improved Love Life:
While I can’t delve into the details here, I encourage you to explore the extraordinary realm of love on your own terms.
Achieve Bladder and Bowel Control:
Our lower body stretching routines also fortify your pelvic floor, empowering you with increased strength to regulate bowel and bladder functions effectively.
Improved Sleep Quality and Stress Reduction:
Struggling to sleep due to back issues or a stressful life? Engaging in pre-bedtime stretching (which is optimal for stretching) can help you fall asleep effortlessly and enjoy uninterrupted rest throughout the night.
Stress Relief and Relaxation:
Engaging in stretching and mobility exercises as part of the Deep Stretch System can provide a valuable opportunity for stress relief and relaxation. The rhythmic movements, deep breathing, and focused attention involved in stretching promote a sense of calm and tranquility. Regular practice can help reduce stress levels, promote relaxation, and contribute to overall mental and emotional well-being.
As children, we effortlessly performed splits, bends, squats, and other movements that showcased our natural range of motion. However, as time went by, many of us lost this ability due to various reasons.
Muscle stiffness can stem from a multitude of factors, including a sedentary lifestyle, physically demanding work, and intense exercise that leads to micro-tears and scar tissue formation.
The culprit behind this stiffness lies in the decreasing levels of collagen in our muscles, which directly affects our flexibility.
Fortunately, groundbreaking scientific research has discovered a way to overcome this obstacle by gaining control over the muscle reflex that involuntarily contracts our muscles when stretched beyond their usual range.
With just a minimal time investment of 7 minutes per day, a revolutionary routine can not only enhance your flexibility but also boost your muscular strength.
The best part is that you can save valuable time by eliminating the need to pack your belongings and travel to gyms or studios.
Flexibility knows no age limits. Regardless of where you are in life, you can develop and maintain flexibility. The natural aging process often leads to stiffer tendons, ligaments, and a decline in muscle tone and flexibility.
Imagine effortlessly working in your garden, playing with your grandchildren, or effortlessly picking up objects from the floor. These everyday activities become easily achievable through proper stretching techniques.
Notably, the first areas affected by reduced flexibility are the hamstrings and hips. Tightness in these regions can hamper your daily movements, limit athletic performance, and hinder overall agility.
Discover a revolutionary flexibility method designed to restore your ease of movement, improve posture, and impart a strong, stable, yet flexible body.
Remarkably, the effects and initial results of this method can be felt after just one session. Experience the immediate benefits of improved flexibility firsthand.
Flexibility knows no bounds. It’s a realm accessible to all individuals. By embracing this stretching system, you can achieve the same remarkable results as anyone else who has devoted themselves to its practice.
Therefore, there are no excuses for claiming that you’re too busy to start incorporating stretching into your routine. Just a brief 7-minute session is all it takes to unlock the benefits.
Furthermore, it’s never too late to embark on this transformative journey. There is no need to modify your eating habits or nutrition. Rest assured, you can still attain the flexibility you desire.
Irrespective of your physique, flexibility is within your reach. Embrace this empowering approach and unveil a whole new level of physical freedom and well-being.
Although achieving full splits is not essential to reap the benefits of enhanced flexibility, they can be a rewarding goal to aspire to and are more attainable than you might think. The allure of performing splits has captivated the dreams of many, serving as a powerful motivator to embark on a stretching journey.
It’s worth noting that anyone can comfortably assume the position illustrated below, which serves as a reliable indicator of sufficient hip flexibility to perform full front, straddle, and side splits. Therefore, the remaining focus should be on increasing the flexibility of your adductors for the side split and your hip flexors and hamstrings for the front split in order to accomplish the full splits.
Did you know that most people can actually bend their front and rear thighs to create an angle of 170+ degrees? That’s enough flexibility for a full front split! This natural range of motion developed long ago to help our ancestors escape from predators by running faster with longer strides. To achieve the full front split yourself, all you need to do is work on making your hamstrings and hip flexors more flexible.
Most methods only stretch muscles, but this one does more—it trains your muscles to protect themselves. Your brain controls muscle flexibility and contraction to keep them safe from harm.
There are two ways your body protects muscles: the stretch reflex and the relaxation reflex. For example, if you stretch a muscle too far, it automatically tightens up to avoid injury (stretch reflex).
On the other hand, the relaxation reflex prevents excessive muscle contractions. For instance, when you lift weights that are too heavy, your muscles quickly relax to prevent strain.
Here’s the key: contracting muscles actually makes them more flexible because it triggers deep relaxation.
In the Deep Stretch System, we use contractions to increase your muscle flexibility in a single stretching session and from one session to the next.
Experience the uniqueness of this system as it enhances muscle flexibility, safeguards against injury, and promotes progressive results.
“I have suffered from chronic back pain for years, and I’ve tried countless treatments and therapies without much success. However, after following the stretching movements taught in this program, I can confidently say that my pain has significantly reduced. The targeted routines for my back, hips, and spine have worked wonders in relieving stiffness and promoting flexibility. I’ve noticed a remarkable improvement in my mobility, and I no longer feel restricted in my movements. This program truly delivers on its promise of reduced pain and stiffness.”
“Posture correction has always been a challenge for me due to my sedentary lifestyle and incorrect habits of sitting and standing. Thankfully, this stretching program has been a game-changer for me. By improving my flexibility and strength through the recommended routines, I have witnessed a natural correction in my pelvic tilt, hunched back, and forward head posture. Not only has this improved my overall posture, but it has also alleviated the muscle tightness and restored flexibility throughout my body. I’m grateful for the positive impact this program has had on my posture and well-being.”
“As an avid runner and golfer, I’m constantly striving to improve my performance and endurance. This stretching program has been instrumental in helping me achieve those goals. By incorporating the recommended stretching exercises into my routine, I have experienced a noticeable increase in speed, stamina, and relaxation during my activities. The ability to conserve energy through flexible muscles has made a significant difference in my daily tasks and training sessions. I now have longer strides while sprinting, allowing me to cover more ground effortlessly. This program is a game-changer for anyone seeking better performance in sports.”
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Benefits by incorporating the Deep Stretch System
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Achieve the Flexibility You Desire or It’s on Us
We are so confident in the effectiveness of the Deep Stretch System that we offer a comprehensive 60-day money back guarantee. We firmly stand behind our program and are ready to back it up with our commitment to your satisfaction.
If, for any reason, you are not completely satisfied with the course, simply reach out to our friendly and dedicated team. You can easily contact us using the convenient Contact link located in the footer of this page. We value your feedback and are committed to providing the highest level of customer support.
We wholeheartedly believe in the transformative power of our program, which is why we offer this ironclad guarantee. Our customers consistently achieve remarkable results and express their satisfaction at unprecedented rates. Rest assured, our team is responsive, reliable, and dedicated to your success.
With our risk-free guarantee, you have nothing to lose and everything to gain. Take the first step towards a more flexible and vibrant life today.
There’s nothing to lose.
And everything to gain…
Don’t miss out on this life-changing opportunity. Experience the power of the Deep Stretch System firsthand.
Hi, I’m Ahmahd Thomas, and I am delighted to introduce you to the incredible Deep Stretch System. Over the past few years, my dedicated team and I have worked tirelessly to develop this comprehensive program that has transformed the lives of hundreds of individuals in various fields.
Through the Deep Stretch System, we have helped people achieve remarkable results in numerous areas, including reducing pain and stiffness, correcting their posture naturally, excelling in sports, enhancing bladder and bowel control, improving performance in yoga and martial arts, preventing and recovering from injuries, promoting better sleep and reducing stress levels, boosting circulation and vitality, and aiding in overall recovery.
As a former elite gymnast for Great Britain and a former acrobat with Cirque Du Soleil, I bring a wealth of experience and expertise to this program. I have had the privilege of performing in the 2012 Olympics ceremonies and spending seven incredible years with Cirque Du Soleil, where I specialized in various circus disciplines such as Chinese Poles, Chinese Hoop diving, Bungees, hand balancing, Power Skips/Jumping Stilts, and a wide range of acrobatic feats.
Since my departure from Cirque, my focus has shifted to personal fitness training and assisting others with a holistic approach to health. As an ISSA Certified personal trainer and a passionate advocate for holistic well-being, I firmly believe that exercise is a form of free medicine that can enhance the quality of everyone’s life.
Through years of experience, I have witnessed firsthand the transformative power of exercise in creating a solid foundation of health and fitness for children, minimizing the risks of various diseases for adults, and boosting confidence and strengthening the immune systems of the elderly.
The Deep Stretch System encapsulates all of my knowledge, expertise, and passion for holistic health. It offers you a unique opportunity to experience the benefits of a comprehensive and tailored stretching program that can enhance your physical well-being, improve your flexibility, and positively impact your overall quality of life.
Join me on this remarkable journey and unlock the potential within you. The Deep Stretch System awaits, ready to empower you to achieve newfound levels of health, vitality, and happiness.
Streamlined Access to the Program
How will I receive the Deep Stretch System program?
Once you order the Deep Stretch System, you will receive immediate access via email from our trusted payment processor, Digistore24. Inside, you’ll find complete video instruction, including step-by-step routines, introduction videos, and exercise explanations. Rest assured, you can access the program on any internet-connected device!
Is it truly a one-time payment?
Absolutely! This program operates on a one-time payment model. There are no recurring monthly charges. Your payment includes the program fee plus any applicable sales tax based on your state. For those residing outside the US, please note that exchange rates and local taxes may apply. No hidden costs or fees await you.
Will I enjoy lifetime access to the program?
Indeed! Your purchase grants you lifetime access to the program, allowing you to view it on any device. You can even cast it from your smartphone to your smart TV, providing you with ultimate flexibility and convenience.
Is the program exclusively online or physically delivered to my home?
The Deep Stretch System consists of online videos that you can easily follow. Additionally, you’ll receive a printable PDF guide containing all the exercises. You can either print it or bookmark it in your browser for anytime access.
Beginner-Friendly and Inclusive
Is this program suitable for beginners?
Absolutely! The Deep Stretch System welcomes individuals of all fitness levels, including beginners. Our program has successfully catered to people aged 73 and above, as well as individuals of various body types, ranging from slender to curvaceous. Remarkable results have been witnessed in as little as 5 to 12 days.
Unlocking the Inner Workings
How does the Deep Stretch System work?
The Deep Stretch System employs a strategic training protocol, utilizing specific set and repetition combinations. Our approach targets your muscle survival reflex, also known as the myotatic reflex or stretch reflex. This unique method not only enhances flexibility in a safe and accelerated manner but also increases muscular strength, relieves joint tightness and muscle tension, and improves overall body posture.
Equipment and Partner Requirements
Do I need any specialized equipment or a workout partner?
Absolutely not! The Deep Stretch System requires minimal equipment. In most cases, a chair and bed are all you need to get started. You can embark on this transformative journey independently, without the need for a workout partner.
Global Accessibility and Support
Can I join the program if I reside outside Europe and the US?
Certainly! The Deep Stretch System is accessible to individuals from all corners of the world. Regardless of your location, you can join and embark on this transformative journey.
Will I receive any support throughout the program?
Absolutely! Our commitment to your success extends beyond the program itself. Our exceptional support team is dedicated to providing you with the assistance you need. Whether you have questions, need guidance, or seek personalized advice, we’re just a click away. You can rely on us to be responsive, knowledgeable, and committed to your progress. Reach out to us via email, and we’ll ensure that you receive the support and guidance you deserve every step of the way.
Get instant access to 7-Minute Flexibility Routines with a single payment. Start your transformation now!
Limited time offer. Act fast before it expires.
Benefits by incorporating the Deep Stretch System
Deep Stretch System Format
References
“Effect of Stretching on Sport Injury Risk: A Review” by Thacker et al. (2004)”
“The Effects of Static Stretching on Performance” by Behm and Chaouachi (2011)”
“Acute Effects of Static vs. Ballistic Stretching on Strength and Muscular Fatigue Between Ballet Dancers and Resistance-Trained Women” by Vieira et al. (2015)”
“The Effects of Stretching on Performance” by Shrier (2004)”
Important Notice: Prioritize Your Health and Safety
At DeepStretchSystem.com, we value your well-being above all else. It is crucial to understand that the content provided on our website should not be considered a substitute for direct, personal, professional medical care and diagnosis. Before engaging in any of the plans, exercises, products, or services mentioned on our platform, we strongly recommend obtaining clearance from your physician or healthcare provider. Your health is unique, and personalized medical guidance is essential to ensure your safety and maximize the effectiveness of any program.
The information presented on our website is intended to provide general knowledge and awareness. It does not constitute specific physical advice or any other form of advice tailored to individual circumstances. Reliance on this information without professional guidance is strongly discouraged. To ensure a safe and successful experience, we advise all users to thoroughly watch the introduction videos provided before embarking on any program or exercise regimen.
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Your health and safety are of utmost importance to us. Please consult with a healthcare professional before commencing any program or exercise routine to ensure it aligns with your individual needs and circumstances. We are here to support you on your journey to improved flexibility and overall well-being.